Thoughts All a Dither

Ever realized that you're a mess? Thoughts all a dither*?


*Dither (Mirriam-Webster):  a highly nervous, excited, or agitated state 

Image: Christine Martell, VisualsSpeak

I have come to this realization quite often. My emotions are a mess! (It might have something to do with the fact that I'm a woman!) 


Too many times I allow my emotions to direct my thought patterns, instead of disciplining my thought life to line up with the Truth (God's Word). I begin to tell myself stories that are completely fictional, with no foundation or backing. I tell myself stories that say people are mad at me, stories that say I am a failure, stories that say I am better than the next person, stories that say I will never learn, stories that say I am trapped, stories that say I can't help but be like I am... stories, stories, stories... all lies of the enemy of my soul.

For the enemy hath persecuted my soul**; he hath smitten my life down to the ground; he hath made me to dwell in darkness, as those that have been long dead. (Psalm 143:3)

**"Soul" in this case (Strong's Concordance): seat of emotions and passions


Proverbs 16:3 says, "Commit thy works unto the Lord, and thy thoughts shall be established."


Whenever I find my thoughts all a dither, the chances are high that I need to make a choice. I need to "commit" (or recommit) my "works"--whatever job or project that has my attention, as well as its outcome, to the Lord. Whatever has me worried or upset probably has to do with my taking control of the thing. Wanting to control its progress or its outcome. Wanting to manipulate someone else's behaviour to suit my needs. 


From a fleshly point of view, the solution is not easy, and yet it is simple. Once, through the power of the Spirit, I make the decision, choosing to rely on Jesus and trust that He is in control, no matter what it looks like, I come to peace, and my thoughts are established, settled. I can breathe. I can even sing. I'm no longer in turmoil. I have "laboured to enter into rest" (Hebrews 4:11). I have returned to a state of rest in my soul (Psalm 116:7). And I suddenly realize the Lord truly has "dealt bountifully with me"!

Be Still

If I pause to listen, I will hear it. If I pause to notice, I will see it.

Sunlight on grass and leaves

Birds singing

Morning breeze

Varieties of beautiful plants, flowers, and trees

Thank You, God, for Your gifts!

My cat Espresso and her five cute kittens’ small voiced mews

Robin on green grass

Light dancing on the wood pile

Eyes to see

My warm, cosy robe against crisp morning air

Pretty tray with my breakfast and coffee on it

Bright colours

Thank You, God, for my health today.

Thank You for Your infinite, beyond-my-understanding love!

Perennials in my yard from previous owner

Thank You, God, for my wonderful, understanding, forgiving, gracious husband.

Thank You for this quiet time outside!

Breeze in the trees rustling

Turtle dove’s mourn

Mango, sweet and sour, tasty, bright orange

Fire pit for family times

Thank You, God, for headache-free days, for discoveries of food that makes me feel well.

Robin’s alert—cat!

Grass so green—pristine—reminds of Ireland!

Hostas getting big

Coffee with hazelnut
Sun on a barn shed

Lines and character in an old hunk of wood

Do you see? Do you hear? 

Do you thank?

I Have Heard... I Have Seen...

Ever feel like quitting?

No one notices or appreciates what I do anyway. 

© 2011 Harpo

In the whispers of the morning when I'm so tired my eyes just want to close, and I ask God, "Why am I so tired?"... 


When my heart is hurting, and I wonder how long...


When I'm overwhelmed with responsibility, and I would love to just run away and hide...


When I'm crying, and I don't even know why...

My God answers me, as He answered King Hezekiah in II Kings 20:5: 

"... I have heard thy prayer, I have seen thy tears: behold, I will heal thee..."

I want to share this devotional excerpt, a reminder for my spirit, my heart, my soul, my emotions...

It is a new day, and as the foggy vision of sleepiness clears, the mountains of clothes to be laundered looms into view. Then come the thoughts of floors that need mopping, furniture that needs dusting, and that pie you promised to bake. Not to mention, of course, the whole routine required to get the kids off to school. It seems that before your feet ever touch the floor, you're tired again. 

Sometimes it's the menial tasks of everyday life that an take the most out of women. Perhaps because of its repetitive nature. Or maybe because our efforts are not always noticed. Not even paid. It is here that satan hopes to defeat us--to distract us from the proper perspective, which (as in all things) is still found in Christ. 

For Jesus Christ knows what it is to serve an inattentive and ungrateful world. The King of all creation actually washed His disciples' feet. He died for people who didn't even like Him. What an honour, then, if is for women to be able to serve others in the same capacity as Christ. Whether it's wiping little noses or cleaning off countertops, the more things we have to do, the more opportunities we have to bring Him honour. Though no one else may see or care, God does. And He receives each effort as a gift of thanks for the incredible sacrifice He gave us--Christ Himself.

Source: Heart Reflections Devotional, by Nanette Kincade

Hagar was in the desert, wanting to die rather than be subjected to her "boss's" abuse. 

WikiPaintings

But God found her! 


Genesis 16:7 says, "And the angel of the LORD found her..." He cared enough to initiate the conversation! Then He promised her that the baby she carried would live and prosper!


"And she called the name of the LORD that spake unto her, Thou God seest me: for she said, Have I also here looked after him that seeth me?" (Genesis 16:13) 


God sees you, exhausted homemaker... weary wife... single mom... praying nana... selfless grandma... God sees all that you are and all that you are doing. And that is all that matters. 

He. Sees. You.

"... I have heard thy prayer, I have seen thy tears: behold, I will heal thee..."

Building Personal Trust in My Father

TRUST: 1. Reliance on the integrity, strength, ability, surety of a person or thing; confidence.

Trust is something that is earned, right? The more we know someone, the more (or less) we trust him/her.

So what about God? Do I really trust Him?

Photo: OpenResources.org

How well do I know Him?

His Word has proven true. He has never failed me. When it seems that He has let me down, I later come to understand that He had a purpose. Which is what He told me in the first place.

And we know that all things (not just some things) work together (multiple "bad" things together) for good (even when I can't see any good) to them that love God, to them who are the called according to His purpose (His perfect plan) ~ Romans 8:28.

Did you notice my emphasis on "the called"? I am the called one, according to His purpose and plan. There is no one else who can fulfill that plan in the same way. And what is His purpose?

Verse 29: "...to be conformed to the image of His Son."

Did Jesus suffer? Did He not "learn obedience" by the things He suffered (Hebrews 5:8)?

Wasn't Jesus reviled... mocked... verbally abused (I Peter 2:21-23)?

How did He respond? "Committed Himself unto Him that judgeth righteously" (God, His Father)!

I can trust Jesus--He has already endured everything I go through in this life (Hebrews 12:2-3). Yet He never sinned (Hebrews 4:15). I can trust Him to understand my overwhelming feelings. I can trust that He knows how much I can bear. I can also trust that He is my advocate with the Father (I John 2:1).

I can trust God my Father--He has a reason and purpose to everything (Romans 8:28-29), and He makes everything beautiful in His time, not mine (Ecclesiastes 3). He loves me with an everlasting love (Jeremiah 31:3)! Underneath me are His everlasting arms (Deuteronomy 33:27)! He rejoices over me with singing (Zephaniah 3:17)!

God picked up a sparrow 

That could no longer fly 

He brushed off its wounds 

And then watched it soar into the sky 

If He's mindful of creation,

On this I can depend: 

I am His child 

And I can place all my trust in Him! 

I can trust Jesus, 

I can trust Jesus-- 

He never once has failed 

To meet my needs; 

He is my strong tower, 

The strength in my weakest hour-- 

I can trust Jesus, 

He takes care of me! 

I have prayed some prayers, 

And felt they never were heard, 

But I held to God's hand, 

And kept right on trusting in His word; 

My wants and God's desires 

Don't always agree, 

But I lean on His will 

For He always knows what's best for me.

I can trust Jesus, 

I can trust Jesus-- 

He never once has failed 

To meet my needs; 

He is my strong tower, 

The strength in my weakest hour-- 

I can trust Jesus, 

He takes care of me! 

~ Gerald Crabb

Migraines--Follow Up!

I have suffered from migraines for many years. You may have read my first post on migraines a couple of years ago. I would like to share a compilation of the info I have accumulated thus far on my journey, in case it may help someone out there...

Weather-related Migraines.
Combination salt tablets (I use Dr. Schussler's) are amazing at preventing many of my migraines, especially the weather-related ones. I take four under my tongue per day (I stay on these all the time, every day). If I know there is a weather pressure system coming or if I feel the beginning stages of a migraine, I take four more tablets in about an hour. It is also recommended to take BioStrath drops every day to aid in the absorption of the tissue salt tablets. I stay on these drops every day just as one would a multi-vitamin.


Another help to me has been my neti pot. I put 1/2 teaspoon sea salt and 1 tablespoon aloe vera juice (to lubricate) into one cup of filtered, boiled and cooled water. You need double recipe to do both sides. You can watch how to do this here. Neti pot helps to keep sinuses clear so there is not so much pressure to cause a migraine when the barometric pressure gets intense or otherwise.


I do have medication (sumatriptan) from my medical doctor to take if I happen to get one, because if I don't ward it off right away, I start vomiting and cannot stop.


From the pharmacist, I learned that migraine medication actually contains very strong salt, among other things. This was interesting in light of the helpful, natural salt tablets!


Hormonal Migraines.
Another help I have found for my hormonal migraines is magnesium bisglycinate. This was on advice from my naturopathic doctor, and has cut down most, if not all, my hormonal migraines. Just two a day. Chasteberry is another herbal help. I am planning to get some tests done soon to see if I'm low on estrogen.


Stress-related Migraines.
Another huge help to me has been Stott Pilates exercise. Any exercise will help, but Pilates involves stretching muscles we tend to forget we have. We carry stress in many areas of our bodies, and we can forget those areas. So I find that a good Pilates workout helps me to release those areas and this releases toxins. Learning to utilize stretching, even throughout the day, helps a lot. Example: Concentrate on stretching the shoulders when you realize you are tense.


Note: I do not recommend yoga or acupuncture. Some have claimed benefits from these. However it's my understanding that intermediate to advanced yoga leads you into meditation and anti-God worship, and acupuncture is also an avenue for demonic oppression. You can read more about potential demonic entry points here.


The Role of Your Gut.
The role of your gut is important to consider. You are not healthy if you are not having two, preferably three, bowel movements a day. And, not to be gross, but those BMs should float, not sink to the bottom of the toilet. So if this is not true for you, the first and foremost thing you should do is to focus on drinking more water. We always hear it, but it's true. There is no better thing you can do for your body than to drink at least eight tall glasses of water per day. One thing that has helped me with this is to get a water bottle and figure out how many of those I need to drink in one day. You should be drinking half your body weight (pounds) in ounces (i.e., if you weigh 100, you should drink 50 ounces of water per day).


You should also consider getting on a very high count of pro-biotics. It should be one with 50 billion cultures per capsule. These can usually only be found, refrigerated, at a local health food store. (It's usually better to go to a privately owned store, not a commercialized chain such as GNC. I get most of my natural health supplements at Maya Natural Health store in Woodstock, Ontario. Secondarily, I shop at Zehr's in the natural foods section, because sometimes they have the same products at a lower price.)


Another helpful benefit (again, not to be gross!), is coffee or plain water enemas. If you massage and block off the part that goes into your stomach, and allow the water to back up to that point, you can dump the toxins in your pancreas. You'd be amazed how you feel after a coffee enema! Just don't do it in the afternoon or evening... You won't sleep that night!


The Role of Your Neck.
Another thing that has greatly helped me is chiropractic care. A good chiropractor will not take you quickly "in-and-out" of his/her office, but will carefully spend time and seek to find the source of your pain, rather than just treating the symptom of pain. He/she will methodically adjust the whole spine, including the top vertebrae (C1 and C2)--I think it feels as if they are actually in your skull! I also sleep on a "water" pillow from the chiropractor now and use a horseshoe shaped pillow for when I'm on the laptop in the recliner--I have to be very careful with that! Anything being out can definitely cause migraines, but especially the top vertebrae. Click here for an explanation of chiropractic care and a diagram of the spine.


A friend of mine (Chandra) shared: 

My [chiropractic] x-ray showed I had a "head forward position." Instead of curving like a banana, my neck was completely straight. We started going three times a week ... and within THAT WEEK my migraines were gone! I was at the point of having several migraines a week. With three kiddos, it was not fun. I would get migraines when the weather changed, when the time of the month came, and any other time it just wanted to rear its ugly head. I have not had so much as a Tylenol with this pregnancy!! I have been migraine free for almost one year!! I honestly cannot believe the difference it has made. We still try to go two times a week, but sometimes just can't make it. But even if I do miss a week I have not had one reoccur, which to me is a miracle!! 

Calendar and Food Diary.
There are so many paths on the road to alleviating migraines! The first thing to begin doing is to keep track of your migraines on a calendar so that you can begin to see if there is a pattern. You may even need to keep a food diary in order to pinpoint any food allergies you may have.


I know how you feel! If you need to talk to someone who's been there, message me. I understand, and I will pray for you!

H.A.L.T.

Okay, I know it's been too long, but last post, I promised I would share the H.A.L.T. concept that has helped me.

There are four areas in which I need to be aware of a need to halt:

H.ungry

If I am feeling hungry (especially with blood sugar issues!), I need to halt whatever I'm doing and grab a handful of raw almonds, put some nut butter on a multi-grain cracker, or grab an apple... Get something in that stomach.

Can this affect my spiritual walk? Absolutely! When I am hungry, and I force myself on, not meeting that need, I can become grumpy. Next thing you know, I've bitten a family member's head off or I'm just an emotional wreck. All because of hunger. The direction ongoing, unmet hunger takes us can affect our spiritual lives.

Note: Another reason for feeling hunger at times is simple thirst. Most people (myself included) do not drink enough water. You might be amazed how much better you would feel if, when you feel hungry or unwell, you would simply drink a tall glass of water in about 15 seconds! I try to make it a practice to do this first thing in the morning.

Hungry and thirsty, their soul* fainted in them. Psalm 107:5
*Soul=mind, will, emotions!


A.ngry

Angry feelings are a signal that something needs to be addressed. This does not mean that dwelling in the anger is justified. But ignoring it or denying it is not the answer. If I don't know why I am angry, I need to get alone with the Lord and ask Him to reveal to me the root. Once I'm aware of the root, with God's help and His Word, I can lay an axe to that root. Does this mean I should just cut off from my life the person who made me angry? Is that "dealing with it"? I don't believe so. Jesus said to love our enemies (Luke 6). In the same passage He told us to be merciful as God is merciful, because God is kind to the "unthankful and to the evil"! That kind of love in action is only done through a "yieldedness" to the Spirit of God within me. And that's a whole other topic for another blogpost! Ha ha!

Be ye angry, and sin not: let not the sun go down upon your wrath: Ephesians 4:26
The heart knoweth his own bitterness; and a stranger doth not intermeddle with his joy. Proverbs 14:10


L.onely

There are times when I don't realize I am lonely, but if I stop and think about why am I feeling sad or why I just generally feel "yucky" emotionally, I realize I am lonely. God created this need within us first and foremost, so that He could meet the need! I need to acknowledge God as my sole provider of comfort and friendship. He is all I need. My husband can't be with me every second of every day, and even if he is there, he is human and cannot possibly meet every single emotional need I have! So I have to turn to the Source of comfort. Secondarily, there are many times that I need to reach out to someone, even when I don't feel like it. Maybe I need to say hi to a neighbour, take some cookies to them, or set up a time to meet a girlfriend for coffee or have her over for tea.

A man [that hath] friends must shew himself friendly: and there is a friend [that] sticketh closer than a brother. Proverbs 18:24


T.ired

Sometimes, I'm just plumb worn out! Moms tend to burn the candle on both ends. So I need to be sure I'm getting enough rest. Maybe that's six hours for you. Generally it's seven to eight hours for me. If something interferes {ahem, a three-year-old girl!}, then I need to take a nap when she does.

[It is] vain for you to rise up early, to sit up late, to eat the bread of sorrows*: [for] so he giveth his beloved sleep. Psalm 127:2
*Interesting that lack of sleep is associated with sorrow!

Next time you are feeling "yucky" spiritually, physically, or emotionally, and you cannot seem to find a reason, remember this little acrostic: H.A.L.T. There is an answer.

Priceless Simplicity

Side note: I just ran across this on another blog and loved the sense of humour... click the button... but please come back!



As you can see, I don't blog every day, or even every week. I do try to at least post once a month. Usually more often than that. But I don't want my blog to become a drudgery, I don't want to become a slave to it, and I definitely don't want it to become a tool the enemy uses to keep me from my responsibilities and ministries.

"Let all things be done decently and in order."~ I Corinthians 14:40

***

Simplicity. 

I love the sound of that word!

It's right up there with calm and peace!

I have a blue wipe-off board on my refrigerator. At times I write notes to family members, usually noting what leftovers are available in the fridge for them. Please eat the leftover pasta before it becomes a science project... Please and thank you!

Lately though, I've taken to putting up a Scripture or phrase of which I need to be reminded.

If you come into my kitchen, this is what you will see on the board:

The Simplicity that is in Christ

Some may consider that a strange "reminder" phrase. Let me explain. As most pink people in the world, I tend to be a complex, emotional woman! That's not all bad, because God made me pink for a reason! Just as he made my husband  blue for a reason.

(If you're wondering where all the pink vs. blue comes from, read Love & Respect  by Dr. Emerson Eggerichs... one of the best books on marriage! It helps you understand members of the opposite sex in general.)

Well, being pink, as I said, I can be quite emotional. And when I yield to those wobbling emotions over what Christ says, I can complicate life. This is what the enemy wants!

But I fear, lest by any means, as the serpent beguiled Eve through his subtilty, so your minds should be corrupted from the simplicity that is in Christ. ~ II Corinthians 11:3

I'm a mess when I start telling myself a bunch of stories (about myself, about someone else, or about a situation). And things get complicated in a hurry.

Here's how this has worked at times in the past... Do you ever do this?

1. Someone doesn't say hi to you at church, so you think they are mad at you.
2. Then you wonder what you did.
3. Then you start to mull it over and try to figure out what you did.
4. When you can't come up with any offence, you become irritated. She always acts that way. I don't know what her problem is!
5. Next thing you know, you have a story built up in your head about how much this woman hates you.
6. Later you feel depressed for seemingly no reason.
7. You start crying at the drop of a hat. You lash out at those you love, or withdraw from them.
8. Your husband can't do anything right.
9. YOU can't do anything right or accomplish anything.
10. Your kids are a pain and inconvenience.
11. And the hobbies you used to enjoy just aren't fun anymore.

Now, what happened?

You just got taken down in a round by the enemy!

We need to start recognising these things for what they are: attacks of the devil! He does not want us to have victory in Jesus! He wants us to be miserable. He can render us ineffective and steal our children as well in this way.

Life in Christ is simple. Christ is not complex. I do not mean disrespect here. It's true that His "ways are past finding out," and we will never know it all until we get to heaven. What I mean here is that we don't need to run around like chickens with our heads cut off in life! Settle down. Calm down. LET the peace of God rule in your heart!

Let's work back through our scenario and see how we could have let His peace rule.

1. Someone doesn't say hi to you at church, and you may think they are mad at you.
2. You may wonder what you did.
3. You ask the Lord if you did offend this person, if you are imagining things, or if it's their issue.
4. When the Lord does not reveal any offence, you pray for the person.
5. You may go to her, privately, and ask in sincerity if she's okay (as appropriate to the person or situation).
6. She may respond and ask you to pray for her, and realise that she has a true friend who really cares about her.
7. Later you feel happy, free, and released because you have listened to the Lord's leading, not to your unstable emotions!
8. You are free to love those you truly love, and draw closer to them, as well as to this fellow church member.
9. You believe you have the best husband in the world! You are content and grateful for the blessings in your life.
10. You believe you are right where God wants you, accomplishing all the things that He wants you to accomplish. This is fulfilling.
11. Your kids are a joy, and you enjoy being with them and teaching them the principles of God, because you are truly seeking to practise these principles yourself.
12. You enjoy your hobbies to the fullest.
13. You have a greater sense of your God-given purpose in life.

See what a relief that is? Jesus is the answer. Yielding to HIM is the answer. Setting your affection on things ABOVE is the answer. Let's purpose to change our responses and not go down the wrong emotional track!

Next time we'll talk about an acrostic that has helped me: H.A.L.T.