Thoughts All a Dither

Ever realized that you're a mess? Thoughts all a dither*?


*Dither (Mirriam-Webster):  a highly nervous, excited, or agitated state 

Image: Christine Martell, VisualsSpeak

I have come to this realization quite often. My emotions are a mess! (It might have something to do with the fact that I'm a woman!) 


Too many times I allow my emotions to direct my thought patterns, instead of disciplining my thought life to line up with the Truth (God's Word). I begin to tell myself stories that are completely fictional, with no foundation or backing. I tell myself stories that say people are mad at me, stories that say I am a failure, stories that say I am better than the next person, stories that say I will never learn, stories that say I am trapped, stories that say I can't help but be like I am... stories, stories, stories... all lies of the enemy of my soul.

For the enemy hath persecuted my soul**; he hath smitten my life down to the ground; he hath made me to dwell in darkness, as those that have been long dead. (Psalm 143:3)

**"Soul" in this case (Strong's Concordance): seat of emotions and passions


Proverbs 16:3 says, "Commit thy works unto the Lord, and thy thoughts shall be established."


Whenever I find my thoughts all a dither, the chances are high that I need to make a choice. I need to "commit" (or recommit) my "works"--whatever job or project that has my attention, as well as its outcome, to the Lord. Whatever has me worried or upset probably has to do with my taking control of the thing. Wanting to control its progress or its outcome. Wanting to manipulate someone else's behaviour to suit my needs. 


From a fleshly point of view, the solution is not easy, and yet it is simple. Once, through the power of the Spirit, I make the decision, choosing to rely on Jesus and trust that He is in control, no matter what it looks like, I come to peace, and my thoughts are established, settled. I can breathe. I can even sing. I'm no longer in turmoil. I have "laboured to enter into rest" (Hebrews 4:11). I have returned to a state of rest in my soul (Psalm 116:7). And I suddenly realize the Lord truly has "dealt bountifully with me"!

H.A.L.T.

Okay, I know it's been too long, but last post, I promised I would share the H.A.L.T. concept that has helped me.

There are four areas in which I need to be aware of a need to halt:

H.ungry

If I am feeling hungry (especially with blood sugar issues!), I need to halt whatever I'm doing and grab a handful of raw almonds, put some nut butter on a multi-grain cracker, or grab an apple... Get something in that stomach.

Can this affect my spiritual walk? Absolutely! When I am hungry, and I force myself on, not meeting that need, I can become grumpy. Next thing you know, I've bitten a family member's head off or I'm just an emotional wreck. All because of hunger. The direction ongoing, unmet hunger takes us can affect our spiritual lives.

Note: Another reason for feeling hunger at times is simple thirst. Most people (myself included) do not drink enough water. You might be amazed how much better you would feel if, when you feel hungry or unwell, you would simply drink a tall glass of water in about 15 seconds! I try to make it a practice to do this first thing in the morning.

Hungry and thirsty, their soul* fainted in them. Psalm 107:5
*Soul=mind, will, emotions!


A.ngry

Angry feelings are a signal that something needs to be addressed. This does not mean that dwelling in the anger is justified. But ignoring it or denying it is not the answer. If I don't know why I am angry, I need to get alone with the Lord and ask Him to reveal to me the root. Once I'm aware of the root, with God's help and His Word, I can lay an axe to that root. Does this mean I should just cut off from my life the person who made me angry? Is that "dealing with it"? I don't believe so. Jesus said to love our enemies (Luke 6). In the same passage He told us to be merciful as God is merciful, because God is kind to the "unthankful and to the evil"! That kind of love in action is only done through a "yieldedness" to the Spirit of God within me. And that's a whole other topic for another blogpost! Ha ha!

Be ye angry, and sin not: let not the sun go down upon your wrath: Ephesians 4:26
The heart knoweth his own bitterness; and a stranger doth not intermeddle with his joy. Proverbs 14:10


L.onely

There are times when I don't realize I am lonely, but if I stop and think about why am I feeling sad or why I just generally feel "yucky" emotionally, I realize I am lonely. God created this need within us first and foremost, so that He could meet the need! I need to acknowledge God as my sole provider of comfort and friendship. He is all I need. My husband can't be with me every second of every day, and even if he is there, he is human and cannot possibly meet every single emotional need I have! So I have to turn to the Source of comfort. Secondarily, there are many times that I need to reach out to someone, even when I don't feel like it. Maybe I need to say hi to a neighbour, take some cookies to them, or set up a time to meet a girlfriend for coffee or have her over for tea.

A man [that hath] friends must shew himself friendly: and there is a friend [that] sticketh closer than a brother. Proverbs 18:24


T.ired

Sometimes, I'm just plumb worn out! Moms tend to burn the candle on both ends. So I need to be sure I'm getting enough rest. Maybe that's six hours for you. Generally it's seven to eight hours for me. If something interferes {ahem, a three-year-old girl!}, then I need to take a nap when she does.

[It is] vain for you to rise up early, to sit up late, to eat the bread of sorrows*: [for] so he giveth his beloved sleep. Psalm 127:2
*Interesting that lack of sleep is associated with sorrow!

Next time you are feeling "yucky" spiritually, physically, or emotionally, and you cannot seem to find a reason, remember this little acrostic: H.A.L.T. There is an answer.

Wearied and Faint in Your Minds

From my tea time with God...

I feel tired. Weary. 


I know who I am. In Christ I am strong. I have power. 


But my flesh is faint.


The words come to my mind: "wearied and faint..." What was the next part? "...in your minds."


My mind is part of my flesh, my body that has not yet been redeemed. It does not agree with my [redeemed] spirit unless I choose to align my it with the Truth that resides in my spirit. 


"...lest ye be wearied and faint in your minds."


What am I to do in order not to become weary and faint in my mind?


I go back to the beginning of the verse: "For consider HIM..." Jesus.


For consider him that endured such contradiction of sinners against himself, lest ye be wearied and faint in your minds. Hebrews 12:3


He was sinless, perfect. Never had He known pain or worry. Yet he choose to endure it for our sake--the sinners. 


Ye have not yet resisted unto blood, striving against sin. Hebrews 12:4


I sing a song in church at times, but I can hardly sing it without tears:


Compared to Calvary my cross is not so heavy,
Compared to Calvary my load's not hard to bear;
And it makes me ashamed that I ever complained,
I've had it easy, Lord, compared to Calvary!
Squire Parsons


His Word tells us to "consider Him" so that we don't REMAIN emotionally weary and faint. 


We live in this body of flesh; we WILL become weary and faint. That's a given. 


But what will we do when we get there? Wallow in it? Or consider Him?


Knowing Him more intimately is the greatest remedy for weariness there is!


Lord, I want to know You more,
Deep within my soul I want to know You;
O I want to know You!
To feel Your heart and know Your mind,
Looking in Your eyes stirs up within me,
Cries that say I want to know You!
O I want to know You more!
Steve Fry